Blog - BE MORE YOU!

What really counts is how we reframe and reflect on our day and that we FEEL successful about what happened even if we didn’t win the game that day - we most likely took another step towards a goal, or we learned a valuable lesson. No-one else can tell you how you should feel about anything that’s completely up to you.

Time passes so quickly and without the gift of self-awareness, time can slip away and be given to things that are not worthy of you. By creating small windows of quiet reflection, you can begin to see your life more clearly and make better, more authentic choices that align with who you really are and what you really want. It’s often at this time of the year that we start to ask ourselves; where has the year gone? Another one down … Did you spend your time mindfully and happily? I hope so. I like to think I did. I...

If you’re taking a path less traveled, it can get a bit bumpy. We all need to know that someone’s got our back. That we are safe enough to take those steps and that if we fall (which we most likely will) that someone will be there to pick us up, dust us off and see us on our way.

Keep this simple list of reminders handy and choose something you like to do in the morning – or any time – to get you back on track.

Taking the time to get into the best frame of mind helps you take your best steps every day. It’s usually something so simple that will give you that little nudge to get you feeling good again.

Clarity is not just seeing things as they are but also tuning in or changing how you feel about how they are.

Clarity doesn’t just come and stay, it’s something we have to keep getting. 

It’s not just about being able to look forward and KNOW where we’re going, because sometimes we don’t. In fact we never truly know where we’re going, we only ever FEEL a certain way about where we think we’re going.